Due to some sports injuries, I need to keep my core really strong to absorb more of the impact instead of my back. So I am starting up a 2nd tracking page to help keep me motivated as I work on rehab :) .

To start rehab was a series of side and straight planks. Eventually, it has expanded to a 20 to 40-minute session, and a lot of stretching. Getting a rehab trainer was the best step I’ve taken and been doing that 2x a week for ~45 minutes of working out / muscle work. I am feeling so much better!

2017 – # Days – % Days
Jan – 31 – 100%
Feb – 28 – 100%
Mar – 31 – 100%
Apr – 30 – 100%
May – 31 – 100%
Jun – 30 – 100%
Jul – 31 – 100%
Aug – Retired, made it to 600 consecutive days and feeling good. Work with the trainer/rehab really helped. Switching back to sport + 3 strength/rehab sessions a week.

2016 – # Days – % Days
Jan – 31 – 100%
Feb – 29 – 100%
Mar – 31 – 100%
Apr – 30 – 100%
May – 31 – 100%
Jun – 30 – 100%
Jul – 31 – 100%
Aug – 31 – 100%
Sep – 30 – 100%
Oct – 31 – 100%
Nov – 30 – 100%
Dec – 31 – 100%

2015 – # Days – % Days
Jan – 18 – 58%
Feb – 10 – 36%
Mar – 10 – 32%
Apr – 0 – 0%
May – 7 – 23%
Jun – 14 – 47%
Jul – 6 – 19%
Aug – 10 – 32%
Sep – 6 – 20%
Oct – 21 – 68%
Nov – 14 – 47%
Dec – 17 – 55%

2014 – # Days – % Days
Nov – 7 – 23%
Dec – 19 – 61%