For 2017 my goal is to continue my daily 20-minute meditation. I aim to do it before I start work every day.

2017 Meditation – Days / # of Minutes (Avg = )
Jan – 31 / 620m (Avg = 20m)
Feb – 28 / 560m (Avg = 20m)
Mar – 31 / 620m (Avg = 20m)
Apr – 30 / 600m (Avg = 20m)
May – 31 / 620m (Avg = 20m)
Jun – 30 / 600m (Avg = 20m)
Jul – 31 / 620m (Avg = 20m)
Aug – 31/ 620m (Avg = 20m)
Sep – I decided after 558 days of meditation to have a break. I need a break from the daily routine I setup. I have no doubt I will pick it back up when I need it again. And, in the mean time I need a hard reset.

For 2016 my goal by the end of the year is to be doing daily 20 minute meditation. I am trying to do it as part of my morning routine before I start in at work.

2016 Meditation – Days / # of Minutes
Jan – 31 / 395m (Avg = 12.7m)
Feb – 29 / 445m (Avg = 15.3m)
Mar – 30 / 490m (Avg = 16.3m)
Apr – 30 / 440m (Avg = 14.6m)
May – 31 / 535m (Avg = 17.3m)
Jun – 30 / 510m (Avg = 17.0m)
Jul – 31 / 410m (Avg = 13.2m)
Aug – 31 / 415m (Avg = 13.4m)
Sep – 30 / 338m (Avg = 11.3m)
Oct – 31 – 620m (Avg = 20m)
Nov – 30 – 600m (Avg = 20m)
Dec – 31 – 620m (Avg = 20m)

My goal for 2015 was to start a daily meditation practice. It has been a struggle, but slowly I am getting there and it has been helpful/rewarding. In August 2015 I had a big bump, I found the guided meditation app Headspace and it really helps. Travel, jet lag, and work pushes sometimes really interfere :).

2015 Meditation – Days / # of Minutes
Jan – 10 / 102m
Feb – 5 / 45m
Mar – 9 / 83m
Apr – 1 / 10m
May – 6 / 55m
Jun – 11 / 110m
Jul – 6 / 64m
Aug – 25 / 295m
Sep – 29 / 380m
Oct – 24 / 315m
Nov – 15 / 150m
Dec – 13 / 180m

2014 Meditation – Days / # of Minutes
Dec – 1 / 5m